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{September 2, 2016}   Food For Thought: Mango-Nectarine Coleslaw

Here’s a great recipe for the barbecues this weekend! Everyone need coleslaw at the Labor Day party, so why not try traditional dish with a twist?

Ever have one of those moments when you have too many fruits and vegetables in your refrigerator? Since we’ve been at the new duty station I’ve been to farmer’s markets and local stores and of course the commissary. I seem to walk out with more produce every time and we haven’t consumed the vegetation at home. I think I’m in shock. No longer am I seeing $13-18 watermelon at the commissary like in Korea. No more rotten lettuce or worm eaten tomatoes!
I can’t help myself. Not to mention I just planted a garden with plenty of herbs. So what’s a girl to do?
Make up new recipes of course!

I already mentioned that we’ve been grilling like it’s going out of style. Partly out of necessity, our beloved household shipment has been “misplaced,” and partly because it’s beautiful and we have a new grill table.

The newest recipe is: Mango-Nectarine Coleslaw. It fits perfect for a Labor Day barbecue and is oh so yummy! This a great dish to pair with BBQ chicken.

 

Mango- Nectarine Coleslaw

Ingredients:

  • 1 head, large (about 5-1/2″ dia), Cabbage, red, raw
  • 9 mini peppers, Bell Peppers (for color) or 1 medium Bell Pepper
  • 3 medium (2-1/2″ dia), Nectarines, raw
  • 2 medium, Mangoes, raw
  • 1 tbsp(s), Mint, fresh
  • 1 tbsp, Basil, fresh
Directions:
Cut out the core of the cabbage, and cut thinly. Coarsely chop all the other ingredients. Mix well. Chill. Serve.
Servings: 12
Notes:
1) If you want more of a “coleslaw” texture add vanilla yogurt until you have the right texture.
2) If you want to it to remain a low-calorie side dish add 1/2 cup of strawberry vinaigrette.
3) This has no baring on the recipe, but I am proud to say that the basil, bell peppers, and mint came from my garden!!!
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 100
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 466 mg 13 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 4 g 16 %
Sugars 18 g
Protein 3 g 5 %
Vitamin A 51 %
Vitamin C 204 %
Calcium 6 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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