saditycents











{February 1, 2017}  

You know that time where life is happening so fast and all of its blog worthy but you can’t seem to keep up with it all? Yea, me too. The last six months have been a blur of blogable events and yet I haven’t really blogged. So I figured maybe if I just list everything that’s been going on then I can organize my thoughts and pump out some posts. So here we go:

  1. Husband and I developed a fertility diet for me after weeks of research based on some great books and blogs. 
  2. We found out we were pregnant after one cycle on the diet. Which was wonderful because we’d been trying for awhile and had received really distressing news from the doctor. I attribute a lot of this to faith in action. I had faith God would make a way, but I didn’t sit on my laurels either. 
  3. We celebrated a milestone birthday for hubby with a trip to Yellowstone National Park. It was amazing and we loved it. 
  4. Then I went about finding the right care provider by of course researching. Who would have know this sadity girl is crunchy when it comes to her baby. I wasn’t impressed with the apathetic or overly medical options I was being offered with traditional medicine so we picked a midwife. What! It’s actually becoming more common but mine is not associated with a hospital so for me that meant I could seek the care I want and not the treatments dictated to me. 
  5. I have had to do a lot of traveling for work and family in the last few months. Which has helped me come up with a pretty stellar travel “must haves” list for the pregnant woman. 
  6. I also switched my fertility diet and exercise routine to a prenatal one. I didn’t follow one particular plan but rather I took practice options from several to create a plan for a real pregnant person. You know one who is has a  below average fitness commitment and likes food (even if it does make her sick right now).
  7. I put together a registry early on based on great advice from my sister and mother, two vets in the game. It’s also gender neutral!
  8. I’ve resisted the new mom stereotype of everything must be new and instead opted for a Sadity Cents type nursery and baby preparation. 
  9. I’m prepping for taxes because organization and life don’t stop with a baby. 
  10. And of course cooking! I will say that’s fewer and far between because standing and smelling for too long just aren’t working right now. 
  11. As a bonus I figured out the man I married is awesome! And really is the best daddy-to-be. He’s consistently take on a number of chores and pampering techniques to make this a wonderful pregnancy. 

Follow the links, which I will add as I write the relevant posts. Said posts will be written in between naps, so please be patient. 🙂

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{February 26, 2016}   Healthy Body to Healthy Baby

Hubby and I are completing our first year of marriage soon. According to our plan that means trying for a baby. I’ve worked hard over the last few years to get healthy. While I’m not as skinny as I would like to be, I would venture that I’m definitely in better shape than I was when I could fit into a size 4 dress ( I just PR’d in Crossfit). However, could I be better? Always. I’m entering my 30s so why not be just a little more cautious and make sure I’m at my prime when I conceive.

In recent months I’ve been attempting to focus less on a dress size and more on getting my body prepared for baby. I tried to find articles that discussed steps to a healthy pregnancy, but instead most of them were very generic. My type-A personality likes an actual list. Most gave the very basic and generic advice,  ‘get your body healthy.’ Not very helpful…

I mean we all want to be healthy. But how do I actually take steps to achieve that health? What does that look like?  What health concerns should I focus on preventing? So I made my own list, specific to my issues by doing a little reverse engineering of sorts.

Here’s my thought process: Why do women want to be healthy for pregnancy? To avoid complications. So rather than the generic instruction of “get healthy,” I decided to specifically target the most common complication in my health efforts. Hopefully by tailoring my health regimen in this manner I will decrease my likelihood of developing complications and increase my overall health.

Here are the most common general health issues in a pregnancy:

  • Anemia
  • Back Pain
  • Bleeding
  • Bleeding gums
  • Constipation
  • Cramp
  • Deep vein thrombosis (DVT)
  • Faintness
  • Feeling hot
  • Fibroid/ complications with uterine fibroids
  • Headaches
  • High blood pressure and pre-eclampsia
  • Incontinence
  • Indigestion and heartburn
  • Itching
  • Leaking nipples
  • Morning sickness and nausea
  • Nosebleeds
  • Urinating a lot
  • Pelvic pain
  • Piles (haemorrhoids)
  • Skin and hair
  • Sleeplessness
  • Stretch marks
  • Swollen ankles, feet, fingers
  • Teeth and gums
  • Tiredness
  • Vaginal discharge
  • Vaginal bleeding
  • Varicose veins
  • Weight/ Excessive Weight Gain

 

The highlighted health issues are the one’s I’ve witnessed in my own family or I am personally concerned about.

  1. Anemia
  2. Backache
  3. Cramps
  4. Feeling Hot/ Hot Flashes
  5. Fibroids
  6. Headaches
  7. High Blood Pressure/ Pre-Eclampsia
  8. Itching
  9. Pelvic Pain
  10. Teeth and gum issues
  11. Excessive Weight Gain

My strategy is to develop a health plan that targets these issues with natural means of relief. If I make it a way of life now, hopefully it will reduce or eliminate my susceptibility to these health concerns in the future. Stay tune for the full plan!

Resources

http://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregcomplications.htm



et cetera